First day out for the Couch to 5k app I downloaded. I have identified 1 problem thus far, I don't know where I can run without looking like an utter div (currently doing round my block ad infinitum). Although I do like listening to a story more than music so that seemed to help.
Today's program was:
Walk for 5 mins as warm up. Run 1 minute, walk 1 min 30 secs x 8.
I managed half of this before conceeding defeat and coming home. Not too bad for a first time out but not totally thrilled with myself either. I found being out AND running very self conscious making (even with The BFG playing) which didn't help I have to say. Still I went and I did half of it so in a cup-half-full sort of way that is half more than I have before.
Next trip out on Wednesday... uff.